How much should I eat? This is a question many people ask today. Men should be safe by consuming 56 grams of protein per day while women 46 grams, according to WebMD. As protein powders will give your body a lot of benefits, we are going to talk a little bit about them herein. Servings, assessing the nutritional plan, whey, picking up different brands and other topics will covered in this article too. As casein and eggs powders are very useful for you, we are going to dedicate a section these topics as well. The article will be focused on how to select the right protein powder so that you can get the most out of it, therefore choosing different brands of these types of powders will be encouraged as well. We will give you details on how soy protein can benefit your body a lot and help you to prevent many types of cancers at the same time.
Assess Nutritional Plan and Servings
Assess both your dietary need and your nutritional plan. Both egg white and whey protein powders are easily processed and absorbed by your body, and they are also protein powders based on animals. Both dieting and exercising will benefit a lot from the high amount of proteins these powders contain. An alternative to these sorts of proteins is soy protein, which is also based on plants, for instance, your risks of heart disease will be lower with the consumption of 25g of soy protein a day along with a diet low in cholesterol and saturated fat.
Make up your mind about the amount of proteins that will be part of each serving. Both bodybuilders and pro athletes take in more than 60g of protein in each serving. Therefore, either your doctor or trainer should know about the amount of proteins you plan to take in over time.
Select the Right Time, Different Brands and Whey
Select the right time and the way you will consume protein powders. To make the right mix, a blender might be needed and either a tumbler or water bottle can do the job while on the go. To select the flavor that best suits your tastes, try different brands of protein powder. As whey protein has a lot of amino acids, your body will be easily repaired thanks to the action of this protein as its fast-acting performance makes it the perfect protein after working out. If you plan on building mass, whey protein is the best option for this situation.
Soy Protein, Egg and Casein
Soy protein will provide your body with animal-free amino acids, and they are also free from lactose while its antioxidants will help you prevent many forms of cancer and enhance your health as well. Both a reduction of your LDL levels of cholesterols and a decrease in your body fat will be the result of consuming soy protein powder. Casein powder is an excellent supplement to take in just before going to bed, as it keeps your levels of amino acids high for up to 7 hours and your muscles will work hard to recover while sleeping. Egg protein powders will provide your body with minerals and vitamins, and they can also lower your levels of bad cholesterol. Since yolks are somewhat fattening, pick up a protein powder that is based on white eggs in case fat is your main concern.
How much protein should I eat? This is the question we answered in the first paragraph, but we just focused our attention on how a protein powder can help you to build muscle and enhance your lifestyle too. Soy protein is particularly beneficial for those who are concerned about their hearts, as 25g of soy protein will help you to lower your levels of saturated fat and cholesterol. If you do not like the taste of a particular protein powder, try out different brands so as to take in the protein powder that tastes best for you. Special attention should be given your overall health, therefore let either your doctor or trainer know about the protein powders you are consuming right now. You also need to pick up a protein powder at the right time, for instance, why protein is especially useful after working out.