Protein shakes are very useful for weight loss and muscle building. But they have various other uses too. Due to the numerous benefits they offer, it is important to include them into the daily regime.
The highlight of protein shakes is they contain the required proteins and vitamins, but devoid of any fats. Many high protein foods actually contain some amount of fat and hence they are not completely effective. Such foods are not suitable to support any strenuous workout. So bodybuilders, athletes, sportsmen, etc use protein shakes to help their bodies to lose weight and gain muscle.
For the question “who can benefit from protein shakes”, the answer is anyone who needs to improve health and stay fit. These shakes aid in achieving the goal in several steps. Due to the regular intake of them, a process called “thermo genesis” is activated within the body. It is the nature of proteins to push the body into this mode and achieve desirable results. During this process, the body concentrates on the fat reserves and excess carbohydrates. These reserves are used up by the body and this process promotes gradual weight loss.
In the second step, proteins improve the muscle mass. This improvement takes place because proteins are the building blocks of cells and increase in cell count leads to gain in muscle. Hence bodybuilders find this process handy during their strenuous workouts. It is quite a rewarding experience for them to get additional support in their muscle building process.
Proteins decrease food carvings too. This is because they create a sense of fullness in the stomach. This process results in decreasing the unnecessary food carvings of you. Hence the food intake is kept in check thereby decreasing the chances of weight gain during the regime.
These steps are obviously helpful for people who want to get lean and build muscles. In addition to this benefit, there are many uses associated with the protein shakes.
Cancer is caused by carcinogens and these dangerous substances attack weak cells first to unleash the evil effects. Due to the intake of good amount of proteins, the cells stay healthy and there are less chances of carcinogen attack on the body. This effect has been proved many times and there is considerable evidence that protein shakes do exhibit amazing results in preventing cancerous cells.
Stress can be controlled effectively by using protein shakes. Serotonin is a chemical in brain which is responsible for good mood. Having a good amount of it can prove as a stress buster. This chemical is released due to the brain activity and proteins play a considerable role in this process. Intake of good amount of proteins per day can stimulate the serotonin level and release. Improving this activity can fight stress and improve good mood.
Immune system booster
The immune system is boosted by proteins and it is evident from many studies. The white blood cell count and platelet count is dictated by the availability of proteins. Hence consuming them regularly in the form of protein shakes can improve the immune system. Strong immune system can lead to good health in turn.
As said earlier, weight loss is promoted by the proteins. But you have to follow certain conditions to achieve this result. The first point is to avoid a whole lot of foods that contain fats. Healthy fats containing foods like fish can be taken along with the protein shakes. Due to the non availability of fats to the body and the protein effect in improving muscle mass, weight loss is promoted quickly.
Due to the nature of proteins to build muscle mass, strenuous workouts during the protein shakes diet can improve the muscle. Body builders and athletes can get benefited immensely by this regime.
Protein shakes are important for any person who wants to build muscles and stay healthy. For people who are concerned about general health and prevent future health complications, protein shakes are the way to go. If you belongs to any one of this category, then it is certainly important to take the aid of protein shakes in achieving the goal. They certainly do help in these processes and they act quite quickly too.