For the question “who can benefit from protein shakes”, the answer is anyone who needs to improve health and stay fit. These shakes aid in achieving the goal in several steps. Due to the regular intake of them, a process called “thermo genesis” is activated within the body. It is the nature of proteins to push the body into this mode and achieve desirable results. During this process, the body concentrates on the fat reserves and excess carbohydrates. These reserves are used up by the body and this process promotes gradual weight loss.
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